5 Essential Reasons Why You Should Use Iodine
In a world driven by wellness culture, supplements are a dime a dozen.
Today, you can choose from an almost infinite supply of pills and potions designed to help you sleep, feel, work and play better than ever before.
With so many options at your fingertips, why should you use iodine?
The natural chemical element packs a powerful health punch, but most people don’t know the full range of its benefits. Today, we’re sharing five top reasons to give it a try today.
Ready to learn more? Let’s go!
1. To Promote Thyroid Health
Do you know where to find your thyroid gland? It’s in the front of your neck, at its base. Though tiny, it pays a big role in your heart health and metabolism.
Yet, it can’t do it alone. It depends on iodine in your system to create the necessary hormones. Without it, your thyroid production drops.
Most people can get enough iodine through their diet, as its found in dairy products, saltwater fish, fortified foods and more. Those with an underactive or overactive thyroid gland can take medication to regulate it.
2. To Support Neurodevelopment
Pregnant women need more iodine in their diets than others. It helps to support healthy brain development in fetuses.
In fact, one study found that babies born to a mother with an iodine deficiency were more likely to grow up with lower IQs and even experience intellectual delays. If you’re expecting, ask your doctor about iodine supplements. While most adults should intake around 150 mcg per day, pregnant women need 220 mcg.
3. To Improve Brain Function
While iodine supports healthy brain development in babies, it’s also important during childhood.
Most children get all that they need through their diet, but it’s helpful to monitor their levels at their next checkup. It can lower their risk of intellectual disability, so check with your pediatrician if you have any concerns.
Juvenile brain development is one of the top five medical uses for iodine! You can read the other four1.
4. To Disinfect Water
Are you traveling to an area where you won’t have access to clean water? One of the best health benefits of iodine is that you can use it to disinfect a water source.
Add a 2% liquid iodine tincture to the water in question, dropping it in five-drop increments per each quart of water. Dealing with water that’s especially cloudy? Add it in 10-drop increments.
Keep in mind that while this can be a helpful trick in a pinch, regular use can increase your consumption of iodine to dangerous levels. Your total iodine intake should be 2 mg per day.
5. To Treat Infections
The bacteria that love to hang out around cuts and scrapes are no match for the power of iodine!
Use it on the affected area in liquid form, though there are some precautions to follow.
Never use liquid iodine on a baby and steer clear of it when treating deep cuts, burns or bites. Follow the directions on the packaging and discontinue use after 10 days.
Use Iodine in Your Routine Today
When it comes to your health, and especially that of your children, you’d do anything to preserve and protect it.
How refreshing to know that one of the most important nutrients you need is already inside you! Though it’s in your diet, there are plenty of ways you can use iodine supplements if your levels aren’t where they should be.
Want more helpful tips you can use? Check out our lifestyle blog and be well today!
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