Healing Depression in a Natural Way: 6 Strategies to Help
Depression is a difficult and pervasive disease affecting over 300 million people worldwide! If you’ve been hit with depression, you know how debilitating it is.
The disease often causes drug and alcohol abuse. It ruins relationships, and at its worst results in suicide.
Are you plagued with depression but looking to avoid medications? Read on for 7 natural strategies for healing depression.
1. Look at Unresolved Emotional Issues
Depression often stems from unresolved childhood issues such as emotional or physical abuse. Trauma in adults can also trigger depression.
Talk therapy, individual therapy, or group therapy are all types of therapy known to help those suffering from depression.
2. Eat the Right Foods
It’s important to eat a healthy diet, avoiding processed sugar as much as possible. People who eat highly-processed foods, refined grains, and sugar are more likely to suffer from depression.
Eat lots of fruits, vegetables, and healthy fats like olive oil, walnuts, and avocados. For protein, eat grass-fed beef and fish with lots of omega-3 fatty acids, such as salmon. Find out more about the right foods here.
Healthy intestinal bacteria correlates with a good mood and healthy body. How do you cultivate a good gut? Cut out processed foods and sugar! Eat more dietary fiber.
Try fermented foods like sauerkraut, kimchee, and pickles. And get plenty of exercises…
3. Start a Yoga Practice
Speaking of exercise, yoga is great for boosting dopamine and endorphins in your brain. This elevates your mood.
Yoga also lowers cortisol in the body. High cortisol levels increase weight gain and can lead to Cushing Syndrome.
4. Meditate and Pray
Meditation and prayer are other good techniques for combatting depression. One study revealed that one hour a week of prayer for six weeks helped depression and anxiety.
After one year, the participants of the study maintained positive effects of reduced anxiety and depression.
5. Emotional Freedom Technique: Tapping
Tapping is a physical intervention to change the electromagnetic field around the body. It can be taught via video, and you can practice it on yourself.
The practice consists of saying your problem aloud and affirming that you completely accept yourself. While speaking, the participant taps on pressure points on the body.
Participants report reduced anxiety, stress, and depression after only one session of tapping.
6. Get Enough Sleep
Sleep is crucial for good health. Depressed people often suffer from insomnia. Work on good sleep hygiene with an evening routine that signals your brain that you’re ready for sleep.
Turn off the computer at least one hour before going to bed. Don’t look at your social media or phone an hour before bed either.
Try deep-breathing exercises, but avoid any heavy physical exercise before bedtime. Aim to go to bed and get up at the same time every day.
Natural Strategies for Healing Depression
If you’re suffering from depression and prefer natural medicine, there are many strategies for healing depression.
Work on your underlying emotional issues first, if possible with a therapist. Eat a wholesome diet high in fiber, vegetables, and fruits.
Try yoga, prayer, and meditation as well as tapping. Work on getting a good night’s sleep every night.
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